The Idea of Sleep Being as Restorative as the Mattress That Supports It

Did you know that quality sleep has a great impact on staying energized, slowing down aging and maintaining a healthy weight? According to studies, when you don’t sleep good or don’t get enough sleep, you get stressed out more easily and even increase your risks of diabetes.

It’s no secret that a healthy diet and regular exercise have an impact on how well we sleep, but a good mattress and pillow are as essential to quality sleep.

To get a good night’s sleep, you need adequate back support to keep your spine aligned. This will prevent you from waking up during the night with a kink in your back. And for adequate back support, what you need is a good mattress – the one that puts as little stress as possible on your back and helps relieve pressure points that can trigger aches and pains or make you toss and turn through the night. A memory foam mattress is a good option to consider.

Memory foam mattresses have become quite popular due to their ability to conform to different types of bodies, reducing pressure points in the back, hence promoting a better sleep. The mattress supports each part of the body evenly and individually, and contours to the body’s curves, supporting the lower back and allowing the spine to stay in a neutral position.

If buying a new memory foam mattress is out of your budget at the moment, a memory foam mattress topper is a more affordable solution. It’s a thick pad designed to be placed directly above your existing mattress to improve its sleeping surface. Memory foam mattress topper can provide you with great benefits without the need of spending hundred of dollars on a new mattress. Memory foam mattress toppers are available in all sizes (king, queen, full, etc.), hence, you should have no problem finding a topper that will easily fit on top of your existing mattress.

Like your mattress, your pillow is also an essential item of your sleeping environment. In a sense, it is an extension of your mattress, therefore using an old pillow on a nice new mattress or topper will defeat the purpose of your purchase and won’t allow you to achieve desired comfort. A memory foam pillow for instance, can help you get that excellent support for both your neck and spine. You won’t just feel relaxed, but also won’t feel any tension or pressure.