Ideas for Overcoming Your CPAP Anxiety

By Georgia Zoe Hill on August 4, 2014

We all have to agree that those who suffer form obstructive sleep apnea, or shortly know as OSA, experience difficulty because the CPAP treatment is quite difficult too. If you suffer from sleep apnea, your doctor probably have suggested you to buy CPAP device, since the CPAP treatment have been described as the best solution for those who have serious breathing problems during the night. Such CPAP treatment involves wearing a CPAP mask while you are sleeping. But, sleeping at night with a plastic mask and surrounded by a bunch of tubes is not a normal and natural sleeping procedure. For many people, the idea for using a CPAP device can cause negative reactions, leading them to become discouraged and quickly to abandon the CPAP treatment.

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Like any other health treatment, starting a CPAP treatment requires time and patience. Therefore, the suggestions to buy CPAP device and to start a CPAP treatment should not be seen as something strange, but as something that can only provide health benefits, especially during the night. Studies show that one in three individuals, especially the truck drivers, face problems when they start using a CPAP device. As a truck driver that has serious breathing problems during the night, beside the fact that you need to buy CPAP machine, you also need to deal with short sleeping quarters, power supply problems, and unpredictable weather problems. All these issues can make your CPAP treatment quite difficult. Therefore, it is not a strange fact that many truck drivers are feeling anxious when starting to use a CPAP device for their sleeping problem.

Your anxiety to the CPAP treatment needs to be addressed as soon as possible in order to ensure successful results from the treatment. Right from the start, you should consult with your doctor about the treatment, and you need to buy CPAP machine depending on your needs. Anxious patients often require longer time to become comfortable with the CPAP treatment because they may experience other problems like mask pressure sensitivity or claustrophobia. Luckily, there are many techniques that can help you a lot to overcome your CPAP anxiety. Buy CPAP device and consider these simple tips and ideas:

  • The number one rule when starting a CPAP treatment is to be patient with yourself and with your treatment expectations.
  • A good idea is to separate your CPAP treatment expectations into smaller goals.
  • With your doctor, work on some desensitization techniques.
  • If you are claustrophobic, you should buy CPAP device that is lightweight and easy to wear. You can also try a hybrid mask.
  • If your doctor allows, adjust your CPAP device to lower pressures.
  • BE PATIENT! Don’t expect positive results immediately.

You need to remember that the CPAP treatment is not universal for everyone. People with different problems experience different results. What works for some people may not work for you. What is important is to remain patient and open to your doctor treatment suggestions. If you use your CPAP machine according to your doctor strict orders, it is more likely to overcome your CPAP anxiety.