Tips and Ideas to Improve Sleep Naturally

Though more common than we think, it can be devastating to experience the effects of sleep deprivation on the body. This lack of sleep, or reduced sleep, can lead to numerous diseases and body impairments, so what one should do is take control of the situation.

First things first, if you’re going through this, you should invest in a new mattress or topper in order to improve your comfort while sleeping. Second, you should free your mind and body of the stress in your life. And while this might not be easy, starting small by taking baby steps is better than doing nothing.

Also, you should try to ease your mind and relax your body the natural way with the help of natural medicine. There are numerous natural tablets, drops, essential oils and syrups that can relax your nervous system and free your mind from any worries. This, on the other hand, can lead to improved night’s sleep, helping you improve your overall health.


Oriental Botanicals’ Anxiolift

This is a successful and trusted Australian brand that has been present on the market since 1999. It’s a leading provider of traditional herbal medicines. As true believers in Chinese medicine, the range of Oriental Botanicals herbal medicines can provide you with numerous health benefits, among which improving your mind, body and soul. Such is the case with their Anxiolift tablets which are a huge success understandably.

The secret ingredient in these tablets is the herbal extract of ashwagandha also known as KSM-66 proven to be great in reducing stress and symptoms of mild anxiety. So, it’s no wonder that this herb has been classified as an adaptogen, or a substance that helps the body cope better with stress.


In other words, this herb helps the body and mind control stress mediators like heat shock proteins (Hsp70), stress-activated –Jun N-terminal protein kinase (JNK-1) and cortisol. It also reduces the activity of the HPA (hypothalamic-pituitary-adrenal) axis which is able to reduce the stress response. Except for this herb, these amazing herbal tablets also contain polygala, which is an herb traditionally used in Chinese medicine to calm the mind and soul.

This herb is also great for relieving the symptoms of irritability, restlessness as well as symptoms of mild anxiety. Anxiolift tablets of Oriental Botanicals also contain extract of holy basil which is known as OciBest, in addition to magnolia bark, citrus peel and Poria mushroom which are also great in reducing stress. The combination of all of these ingredients can improve the body’s capacity to adapt to stress which, on the other hand, can lead to improved sleep which is your goal.

With no stress in your life, you’ll be able to get a good night’s sleep and reduce the chances of exposing your health to danger. Although the directions of use say that one can take 1-2 tablets per day with food, consulting with your doctor or pharmacist regarding the usage is recommended.


ECO Modern Essentials’ Lavender Essential oil

The use of essential oils can go way beyond spreading their pleasant smell in the home through the use of diffusers. Essential oils have been used for a long time for their health benefits and ability to improve your body and soul, much like the herbal ingredients in the amazing Oriental Botanicals products. So, it’s not strange that you can find particular essential oils or essential oil blends, like those of the range of ECO Modern Essentials, that can help you reduce stress.

However, there is one type of essential oil that has the greatest power in reducing stress and improving sleep and that’s lavender essential oil. Whether used on its own or in blends for stress, lavender has the ability to act as a ‘sedative’ for increasing the feeling of relaxation and calmness and improving sleep. Practice shows that this particular essential oil interacts with the neurotransmitters GABA (gamma-aminobutyric acid) in order to calm the brain and nervous system activity.

Consequently, this will lead to reduced anxiety, stress and anger. When used for sleeping, studies show that lavender oil, or the array of essential oil blends for stress that contain lavender, can also reduce the symptoms of insomnia and depression. In fact, it’s said that this potent oil can be as effective as a low dose of lorazepam which is a sedative used for treating anxiety, insomnia, agitation, etc.


Except for lavender, some of these stress-relieve blends can also contain citrus fruit peel, Cananga odorata flower, Boswellia serrate gum, sandalwood, patchouli, ylang-ylang, frankincense and many other essential oils. One thing is certain, when combined carefully, they may help you release all the tension in your mind and body which can lead to improved sleep. You can either invest in a ready-made blend or buy them separately and use a few drops of each of them in the diffuser.

Thompson’s One-A-Day Valerian 2000

The last but not least herb that can save the day is the valerian root or to be more precise the Thompson’s One-a-Day Valerian 2000 capsules. Thompson’s is a New Zealand brand established in 1951, which is a leader in natural healthcare in New Zealand, so it isn’t strange that this huge and successful company has also relied on the use of valerian.

Used as a remedy in ancient times, this herb is native to Europe and Asia and is great for treating insomnia, anxiety and agitation. When used as recommended, these capsules can help relieve sleeplessness while also reducing the time for you to fall asleep. Besides, valerian can also improve sleep quality and may assist in relieving nervous tension and stress. Once again, before taking valerian, you should consult with your doctor or pharmacist, so they could recommend you the right dosage for your needs.