Prana On: Plant-Based Proteins that Taste Delicious

Eating healthy and exercising on a regular basis is key to a long and happy life. Adding supplements to your diet can benefit you in more than just one way, but protein is one thing that you should take every day. Whether you’re a fitness enthusiast, a casual exerciser or a professional athlete, your daily consumption of protein is crucial for muscle building and post-workout recovery. This key nutrient is popular for a good reason. It helps build muscle, repair tissue after a workout, balance fluids, bolsters your immune system and creates hormones and enzymes.

And since taking enough protein from the food we eat is not always possible, protein powders are here to save the day. Traditional animal-based proteins are stepping away to make room for the new healthy trend: plant-based proteins. And while not all vegan proteins on the market are healthy, Prana On protein powders have proven to be a top choice for many people. They are organic, naturally sweetened and delicious protein supplements that can benefit your health in many ways.

What Are the Benefits of Plant Protein?

Nutritionists recommend a daily intake of 0.8 grams of protein per kilogram of body weight. If you are trying to lose weight and build muscle mass, your protein needs may be even higher. Plant-based proteins are not only for vegetarians and vegans. Everyone can benefit from getting more plants into their diet. Studies show that a plant-based diet can play a great role in cancer prevention.

Plant-based protein powders tend to be lower in calories and fat than animal-based proteins, which makes them very beneficial for weight loss. Proteins are made up of amino acids that provide the building blocks for healthy muscles and tissues. They are also known to promote good gut bacteria, smoother digestion and better heart health.

Prana On Proteins Advantages

Prana On Australia made protein supplements have a 100% plant-based high protein formula that comes with a plethora of advantages that make them leaders in the industry. What makes Prana On proteins unique and sets them apart from other plant-based proteins is their raw organic, yet incredibly delicious formula. Their formula is certified free of chemicals, and the plants used in it are not pasteurised or filtered. The unique and wide range of Prana On products is gluten-free and GMO-free, which makes them an ideal choice for all vegans, vegetarians and people who want to eat healthily. With no chemicals included and containing all the essential amino acids, Prana On proteins can help you speed up the fat-loss process, increase lean muscle mass and help reduce cravings.

Prana On’s 100% natural formula contains no sugars and artificial sweeteners. Choosing a flavour of the wide range of these natural protein products means you can enjoy a product that is free from allergens (soy, dairy, nuts and gluten) and sweetened with stevia and monk fruit extract. Stevia is considered to be one of the healthiest sugar substitutes, and there are many reasons why everyone’s going mad for monk fruit.

Prana On have set a standard for plant-based protein flavour and texture that industry competitors are still scrambling to match. With flavours like Vanilla Cherry, Caramel Latte, Choc Banana, Peanut Butter Cookie Dough, you can easily find a flavour that is not boring. With ingredients like coconut oil, coffee, vegan dark chocolate, cocoa butter and many others, you can enjoy a product that supports optimal recovery, boosts your immune system and increases your energy levels. These protein supplements also contain zinc and iron.

How to Use Prana On Proteins

healthy vegan shake

Source: Go Vita

One of the greatest things about Prana On proteins is that they can be taken at any time during the day. You can drink them with water, mix them with flavoured fruits such as almond milk or coconut water and blend them for a healthy fruit smoothie. Serving suggestions for Prana On protein powders are typically around 30g. This is enough to repair the damage done by training and initiate muscle protein synthesis, the process through which new muscle tissue is created. Prana On products are available in three sizes, from 400 gr, 1 kg and 4 kg.

If you want to enjoy a tasty and healthy vegan shake as a post-workout reward, you can follow a simple yet delicious recipe. You can fill one half of a cup with ice cubes, add 30 gr of your favourite Prana On protein powder, one teaspoon cocoa powder, one teaspoon vanilla or toffee and 180ml plant-based milk of choice. Blend all the ingredients in a blender until the ice is completely crushed and top with anything you fancy. A handful of crushed nuts or one teaspoon sugar-free maple syrup might be the ideal toppings for this delicious shake.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.