Ideas for Improving Office Ergonomics
Yes, office work seems like the ideal work anyone could wish for. Sitting in a chair day in and day out, not having to do any physical work, but it’s only ideal at a first glance. Looking at things on a deeper level, we see office work isn’t all it’s cracked up to be: there’s daily stress, sitting hours on end can result in aches and pains, and eventually lead to serious health issues like those related to the cardiovascular system.
Unless you’re willing to have years of your life cut due to the office, it’s time to give ergonomics a try, starting from the mesh ergonomic office chair. Known for its specific design, the chair prevents you from slouching due to the firmer foam at the front discouraging the pelvis from sliding forward allowing it to sink into the softer back section, so you wouldn’t have to worry about the bad C curve of your spine as there is adequate lumbar support.
Along with the comfort, the mesh ergonomic office chair offers great versatility, so no matter the office style you can be sure there’s the suitable chair. Your back will thank you for making the change, and you can enhance the impact by getting neck support too. This doesn’t just include support on the chair but monitor arms and laptop stands also, allowing you to adjust the devices in the position that most suits you.
Because of being exposed to the same movements throughout the working hours, every day, you are prone to RSI (repetitive strain injuries) that affect the soft tissues of the ligaments, joints, nerves and tendons, so other essential ergonomics accessories you can make use of are ergonomic mouse and keyboard, foot rest, wrist rest and elbow support, including document holders.
The eyesight is also at the detriment in the office, particularly when it’s a poor lit one, so don’t forget the necessity of adequate task lighting that doesn’t cause eye strain. The desk plays a big role and shouldn’t be left out either, but if purchasing a sit-stand workstation isn’t part of your agenda anytime soon, at least try to take breaks from sitting every half hour.
When you improve ergonomics in the office, you can expect to have an increase in productivity, which is at the benefit of the whole business, less injuries, and of course less sick leaves. Establishing a safe working environment makes for a positive working environment, and that should be the goal of any company.
