Boost Your Gains: How Gym Supplements Can Help You Reach Your Fitness Goals

Sports supplements provide numerous advantages for athletic performance and physical composition. Depending on the components and formulation of each product, many supplements can successfully promote energy generation, rebuild muscle, improve fat metabolism, and reduce weariness. As with anything relevant to your fitness journey, choosing high-quality supplements from trusted brands like Musashi is essential for achieving your goals, whether to build lean muscle, lose weight or improve recovery.

Is Musashi a Good Brand?

Musashi provides high-quality supplements in various formats and flavours to satisfy different athlete preferences. Each product contains an acceptable amount of carefully selected components to produce the intended efficacy and cater to your specific nutritional needs before, during and after exercise. You can find an efficient gym supplement for each stage of your fitness journey.

Most  Musashi supplements are made at their Auckland, New Zealand facilities. The Therapeutic Goods Administration certifies these facilities and is Informed-Choice Certified, with Medsafe-licensed Good Manufacturing Practise protocols.

How Do I Choose the Right Supplement?

A well-balanced diet rich in healthy foods and lean proteins is crucial for accomplishing any body goal, whether shedding weight or building muscle. However, there are occasions when supplementing the diet might assist in achieving specific goals more quickly, which is where fitness supplements come in.  

Fitness supplements exist in various forms, each offering a unique purpose and function for health and fitness goals. Understanding these and how they work before adding them to your diet is crucial because the fitness market is rife with supplement fads and hype.

Creatine: the World’s Most Researched Supplement

Any list of performance supplements would be incomplete if it did not include creatine. While frequently found in meat and fish, plant-based alternatives are also available. Creatine, a chemical created by the body and is a dietary precursor of Phosphocreatine, gives your muscles an essential energy boost during high-intensity sports like weightlifting and sprinting. It’s a must-have supplement for everybody who participates in sports, not just bodybuilders.

It is also produced in the body by amino acids such as arginine, glycine, and methionine. Creatine is stored in the muscles and required for adenosine triphosphate (ATP), the primary energy source for muscular contractions. Creatine supplementation can increase the pace at which ATP resynthesises during high-intensity, short-duration sports like weightlifting or sprinting by improving the availability of creatine in the muscles. That can help you lift bigger weights or make more repetitions and increase your performance in explosive exercises.

Musashi Creatine, a well-known and extensively researched gym supplement, helps to increase muscle strength and energy output. During high-intensity exercise and resistance training, it can aid in stimulating energy production, improve muscle strength, and increase lean body mass. Musashi Creatine has been micronised for simple mixing.

Pre-Workout: Ready, Set, Go!

Pre-workout vitamins boost energy and stamina, improve attention, and prevent weariness during workouts. Caffeine, beta-alanine, and creatine are common constituents in these supplements, and they can help delay fatigue, improve muscle endurance, and promote mental alertness.

Musashi Pre-Workout is a one-of-a-kind compound that combines Citrulline, Beta-Alanine, Caffeine, Creatine, and Amino Acids to act as a pre-workout catalyst, allowing you to take your game or gym session to the next level. This pleasantly sweet blend has been designed to meet your sports nutrition demands, helping boost performance and maintain high energy levels.

Musashi Pre-Workout SHRED is another one-of-a-kind blend with beneficial components that help with fat metabolism and fatigue reduction. This delectably refreshing blend assists your sports nutrition needs by acting as a pre-exercise stimulus to take your game or training to the next level.

BCAAs: Assist Muscle Growth

Branched-chain amino acids (BCAAs) are popular supplements for strength and endurance athletes. The three essential amino acids, known as BCAAs, are leucine, valine, and isoleucine.

To better grasp why and how BCAAs enhance performance and recovery, it’s helpful to understand their function/role in the body. First and foremost, BCAAs are abundant in muscle tissue in the human body. BCAAs, for example, account for 35-40% of the necessary amino acids in body protein and 14-18% of total amino acids in muscle. 

Furthermore, BCAAs are mostly broken down in muscle, although this breakdown only occurs at a significant pace when exercising. Numerous studies investigate the effects of supplementation on performance and recovery since they create such a considerable component of muscle tissue, and exercise immediately influences their metabolism.

MusashiI BCAA capsules contain 600mg of Branched Chain Amino Acids in a 2:1:1 ratio to improve muscle protein reserves and muscular growth when exercising.  It also aids in the synthesis of muscle protein after exercises or training. Branched-chain amino acids are required amino acids that can only be obtained by food or supplements. 

Carnitine: The Ultimate Weight Loss Supplement

Carnitine ( L-Carnitine and Acetyl-L-Carnitine) is one of the most well-known and researched supplements. It’s a naturally occurring molecule synthesised in the liver and kidneys from the amino acids lysine and methionine. It’s also consumed through the diet, with animal items, particularly red meat, being significant sources.

The great majority of carnitine in the body is stored and used in skeletal muscle, a required component of fat metabolism, working as a transporter to carry fatty acids into the mitochondria, the part of the muscle cell that generates energy. 

Carnitine is most commonly used as a weight loss supplement. Because the chemical helps transport fatty acids into cells, burned for energy, it’s a fatty acid oxidation enhancer, which may aid weight loss.

Musashi Carnitine is an amino acid that aids in the metabolism of fat. This antioxidant aids in the reduction of free radicals in the body. It also promotes energy production and aids in post-exercise recovery.