Bee Pollen: Ideas On How To Use This “Superfood”

If you didn’t know, bee pollen is one of the most nutrient-dense foods on the planet. A natural combination of flower pollen, nectar and enzymes, bee pollen is rich in amino acids, minerals, vitamins, healthy fats, carbohydrates and antioxidants known to boost health and improve lifestyle. Harvested in the western part of Australia, bee pollen is great for many things. From boosting your immune system to enhancing your energy levels, from slowing the aging process to curing infertility and preventing common colds and flu, bee pollen is even said to have the same or greater abilities to combat seasonal allergies symptoms.


The easiest way to consume bee pollen is to simply take the granulates as are. However, if you find the taste a little bitter, you can add this superfood in your food. Here are 10 great ideas on how to use bee pollen.

  1. Use bee pollen to complement your salad.
  2. Use bee pollen granulates as a topping for cereals and yogurt.
  3. Blend ground pollen or granulates into a smoothie.
  4. Incorporate bee pollen into desserts or candies.
  5. Add ground bee pollen to homemade granola bars.
  6. Sprinkle ground pollen over popcorn.
  7. Use ground pollen as an extra ingredient to prepare your salad dressings.
  8. Uses granules as a garnish on top of dark chocolate.
  9. Use ground pollen over sugared almonds or hazelnuts as a coating.
  10. Sprinkle bee pollen granulates over a toasted whole wheat bread, smeared with chocolate hazelnut.

When trying bee pollen for the first time, it is recommended to start out with small dosage and then slowly increase it. This is because although side effects are very rare, they can happen. So, try few grains of the actual granules and wait 24-72 hours to make sure you do not have any reaction.

Now that you’ve learned the different ways to use bee pollen, it is time to learn how to buy bee pollen. Like with any other supplement you plan or are already taking, choosing a high quality supplement is important. So when looking to buy bee pollen there are some things you should put attention to.

First, choose a reliable store. Bee pollen can be found in most health food stores as well in some grocery stores. You can also buy bee pollen online. Second, look for pure and unpolluted bee pollen. The last thing you want is a supplement that contains contaminants. Products from Australia and New Zealand are know to be pollution free, since the pollen reserves are far from industry zones.

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.