Manuka Honey: Beyond Wound Healing
There is no denying that a few of superfoods have a myriad of health benefits and are becoming very popular and altering the eating patterns of many Australians. And no wonder why, so many of these promote amazing health benefits and Manuka honey is one of them.
Honey, in general, is great for our health, but Manuka honey is the best honey we can consume. The main reason Manuka honey is better than regular honey is because of its high nutritional content which includes zinc, amino acids, sodium, B vitamins, potassium, calcium, phosphorus, copper, manganese, iron and magnesium. While regular honey does carry most of these, Manuka honey has them in higher quantities.
Choose Manuka with higher UMF though. The factor of 16+ or higher is considered a superior quality because the antibacterial properties are high, making the honey more effective. Also, buy Manuka honey online from licensed health food shop only. There are strict labeling guidelines for the companies to ensure quality standards for the consumers. The manufacturer or the brand must mark the products with UMF mark; must comply with the Australian TGA and have products listed with the Australian GMP. Don’t get sidetracked by low price as the average cost of genuine jar of Manuka honey 20+ 250gr is around $60. Ergo, search for licensed Manuka honey online shops and read the reviews of other people.
Let’s go over some of the many benefits of using Manuka honey.
- Manuka honey is great for any bacteria related problem especially in the stomach as it is known for its antibiotic qualities. These antibiotic properties can help you with SIBO, low stomach acid, and acid reflux. Manuka honey heals your stomach and balances your digestive system.
- There are so many testimonials that Manuka honey helps heal acne and eczema prone skin. While there is no scientific data supporting this claim, a lot of people claim it works, which makes sense as there are healing properties in Manuka honey as well as antimicrobial properties.
- Staph infections as most of us have heard can be quite a pain to treat, they can also spread rapidly and can lead to invasive procedures like surgery, even tubing to save lives. Manuka honey now offers us some natural hope. Some scientists have suggested using Manuka honey on cuts and infections to keep this nasty disease at bay.
- Manuka honey also has the ability to speed up the recovery time of wounds and soothes pains on burn injuries. This is all due to the anti-inflammatory and anti-bacterial properties that Manuka honey holds.
- This amazing honey can also help you fight gingivitis and tooth decay! It can decrease plaque by a huge 35% and it also reduces your gums bleeding by 35%. The secret is that Manuka honey contains calcium, zinc, and phosphorus which are all crucial to healthy teeth.
- We are all prone to seasonal flu’s but consuming Manuka honey can also help your immune system and stimulate your immune cells. It also is an all natural way to battle a sore throat. A spoonful of Manuka honey will instantly make you feel a little better.
- This honey can also help relieve seasonal allergies like hay fever. There are many testimonials on the internet of people feeling relieved after eating Manuka honey. This may lessen the need for your seasonal medications.
- Manuka honey can also make you look good. People have made all sorts of beauty products using Manuka honey as it fights free radicals on your skin and leaves you glowing. Why not make your own D.I.Y face mask for a glowing skin.
- Manuka honey slowly releases glycogen witch is essential for bodily functions as you sleep. This help you get a really good nights rest.
Hopefully after reading all the benefits you can get from Manuka honey you are curious enough to try it and see the wonderful results for yourself. You can easily order Manuka honey online or you can try to find it in your local health food store. Our bodies are our temples and we should only be putting in the best things possible for our health and well being.
